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This guide is intended as a framework to assist you in your fasting journey—whether you are fasting for the first time or seeking to grow in consistency and discipline. Inside, you’ll find simple fasting guidelines, worship and soaking playlists (Apple & Spotify), and a day-by-day framework for 24-, 48-, and 72-hour fasts—complete with journal prompts, prayer templates, and daily Scripture. Designed for ongoing use, it’s a tool you can return to every time you feel led to fast.
This guide is intended as a framework to assist you in your fasting journey—whether you are fasting for the first time or seeking to grow in consistency and discipline. Inside, you’ll find simple fasting guidelines, worship and soaking playlists (Apple & Spotify), and a day-by-day framework for 24-, 48-, and 72-hour fasts—complete with journal prompts, prayer templates, and daily Scripture. Designed for ongoing use, it’s a tool you can return to every time you feel led to fast.